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Open this photo in gallery:Illustration by Kat Frick MillerTrista Chan credits her passion for women’s health to her upbringing. From...
Credit: Pexels 1. Focusing on protein With rising awareness about the role of strength training and building muscle in longevity,...
:max_bytes(150000):strip_icc()/foods-nutritionists-recommend-to-reduce-inflammation-GettyImages-2186826295-0541254f5b2447b182825b642da7e941.jpg "The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference")
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.For a healthy...
