diet

• Nutrition and Diet

Is the ‘skincare diet’ real? Here’s what the science says

February 12, 2026 admin

Open this photo in gallery:OksanaKiian/iStockPhoto / Getty ImagesIf you’re on TikTok you may have noticed that skin health is a...

• Nutrition and Diet

Cardiology dietary guidelines: Whole foods are the heart of a healthy diet

February 10, 2026 admin

This post was written by Sarah Mohrman, RDN, LD, MA, dietitian, program coordinator, Parkview Heart Institute.         ...

• Hormonal Health

How an expert on hormone health shops for an anti-inflammatory diet

February 10, 2026 admin

Open this photo in gallery:Illustration by Kat Frick MillerTrista Chan credits her passion for women’s health to her upbringing. From...

• Nutrition and Diet

Your diet looks healthy, your body says otherwise: The dangerous nutrition gap hiding inside ‘healthy’ diets

February 8, 2026 admin

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and...

• Nutrition and Diet

This simple diet shift cut 330 calories a day without smaller meals

February 6, 2026 admin

For people who committed to an unprocessed food diet as a New Year's resolution, research suggests the change may guide...

• Nutrition and Diet

Diet quality of children improved after five months of gardening and nutrition sessions

February 2, 2026 admin

A study conducted in Jordan found that primary school children’s dietary quality improved after 5 months of weekly gardening sessions...