:max_bytes(150000):strip_icc()/FoodsThatImproveGutHealth-9635462bd32e45058ba9747f4b223db6.jpg "8 Foods That Improve Gut Health, According to Nutrition Experts")
Key Points A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and...
Gut
The estrobolome is a collection of microbial genes from gut bacteria that can metabolize and modulate estrogen in the body....
Diet quality and regularity influence gut alpha diversityAlpha diversity, i.e., within sample diversity of microbial species, has previously been shown...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1153264581-db025b39f3d9429abb56b5e9a4140aab.jpg "What Happens to Your Gut When You Eat Yellow Dragon Fruit")
Key Takeaways Yellow dragon fruit can help with constipation because it is high in fiber and water.The seeds can also...
Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost...
Jun 21, 2025 08:39 PM IST Know what to eat for complete wellbeing for older adults. From brain health to...