This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week....
Longevity
In the pursuit of longevity, what you eat plays a far more powerful role than many realise. While adding years...
Iris Nutrition launches electrolyte drink mix line for womenFunctional wellness brand Iris Nutrition recently debuted its electrolyte drink mix to...
As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated his life...
Sleep isn’t a passive state; it’s a dynamic, hormonal, and neurological reset that shapes nearly every system involved in aging....
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience and...
